Anxiety can appear in a variety of ways, but the feeling of being anxious or nervous about the future or uncertain situations is the easiest way to characterize anxiety. Anxiety, when experienced in moderation, has the potential to serve as a good drive to action. On the other hand, when it becomes extreme, it can be incapacitating and have a negative impact on our physical health. A large number of individuals struggle with anxiety. In fact, the use of medical supplements has increased rapidly over the years. Many buy anti-anxiety pills, gummies (such as CBD & THC gummies, an excellent supplement for reducing stress), and other prescribed medicines.
When talking about anxiety, it’s no surprise that millennials are the most anxious generation in history. While every generation tends to assume that they lived through the most difficult times, the rapid rise in anxiety levels among millennials demonstrates that they are experiencing greater stress than previous generations. The rationale behind this could be a matter of endless discussion. But one popular opinion, particularly from the older generation, is that millennials are essentially entitled and spoiled and that their over-reliance on their parents while they were growing up, has left them unprepared for the demands of the real world.
However, this is not the case at all. The vast majority of millennials, as a matter of fact, do not have the luxury of leading an extravagant lifestyle. They are also not as reliant on their parents as some children are. Students who are part of the millennial generation often work around the clock to cover their educational expenses. Some also try to lessen the financial strain placed on their parents by applying for financial aid in the form of scholarships. Therefore, the concept that millennials are weak, dependent, and spoilt is merely a pessimistic opinion held by individuals who are naive and entrenched in false consciousness.
There is a wide range of potential explanations for why millennials experience higher levels of anxiety than earlier generations. The way that humans understand the distribution of resources has undergone a dramatic shift in the past generation. Specifically, this generation has observed this shift. Millennials have been significantly impacted by the dramatic changes that are happening in the world as we know it. The millennial generation has lived through two major economic crises, increased rates of divorce among their parents, a student loan crisis that is increasing, and a widening gap between classes. The accumulation of these occurrences has produced an environment marked by fear, uncertainty, and worry over the future. So, basically, factors like personal challenges, shifting social norms, and unstable economic conditions combined are the primary reasons why millennials go through extreme levels of anxiety.
In addition, technology plays a significant role in the lives of millennials all over the world. Some experts believe that this may be one factor that contributes to the increase in the number of anxious millennials. As people spend more time on their electronic devices and surfing the internet, they are exposed to a great deal of information and viewpoints online, which helps shape how they think. If you search the internet, you might find a lot of material that will make you anxious if you read it. Many people’s online personas represent negativity, discrimination, and everything wrong with the world. The majority of Millennials are on the receiving end of cyber-violence, continuous judgment, misinformation, and exposure to news, and all of these things, taken together, can produce a great sense of existential dread and anxiety.
This generation’s obsession with wealth and the expectations placed on them to achieve success is another element that plays a crucial role in the development of anxiety. Many have problems obtaining jobs, are still living with their parents, or carry severe anxieties about making enough money to start their own lives. Young people today endure significantly more challenging financial circumstances than the previous generation did. But the difficulties that millennials are having financially only tell a portion of the tale. What’s more noteworthy is that their anxieties demonstrate the level of anxiety they have for what comes after this. A significant number of millennials have the goal of achieving success, not to mention their relatives and parents’ opinions. Millennials have this mentality that they need to become richer at this age, which makes it much more worrying for them to face what’s to come.
Nonetheless, the millennial generation, just like every other generation, does not have any control over the events that are taking place across the globe, nor do they have any say in the extent to which these events will affect them. It is quite normal to experience feelings of anxiety and worry, particularly in light of all that is going on in the world at the moment. However, even though we consider anxiety to be a normal part of life, it is not something that we choose to ignore. The more we try to ignore it, the more impact it will have on us, which can be detrimental to both our mental and physical health. Because of this, despite the fact that the world may be a chaotic place, it is essential for each of us to discover something that brings us joy. This might be with our friends, loved ones, or hobbies, which will serve to offer us a glimmer of hope whenever we are confronted with anxiety.